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Your relationship with your body can grow healthier with Mindful Movement, a unique blend of movement, music, breath and visual imagery.
Movement is set to eclectic and inspiring music. Each participant chooses her own pace, from gentle to energetic.
Who Can benefit?
A teacher and mom comes to Mindful Movement to reduce stress, increase energy and to manage her weight. A breast cancer survivor comes for gentle exercise in a supportive environment.
A woman with an eating disorder comes because Mindful Movement is a powerful adjunct to her psychotherapy. A nurse who lives with the chronic pain of fibromyalgia enjoys the freedom to move in ways that support her body.
Join our community of women at Mindful Movement, where you and your body will be embraced.
MIndful Movement: Live in Your Body with Love and Awareness
- Connect to your body’s sensations through movement and music.
- Engage your body as your friend and ally in life.
- Awaken to more pleasure, joy and fun.
- Nurture a more loving and accepting relationship with your body.
- Reduce pain, increase energy and feel at peace.
- Manage your weight, and maintain your goal.
- Recognize and quiet self-critical thoughts.
- Discover your authentic rhythms, desires and dances.
 Robin is a Compassionate Coach.
Mindful Movement was developed by Robin Okun, a licensed clinical social worker with more than 25 years of experience in mind-body healing.
Robin is also a certified Nia™ instructor, with several levels of training in the technique. Today, she is moving beyond Nia™ to develop her own unique style of Mindful Movement.
Robin is known nationally as a warm and engaging therapist, coach and workshop presenter based in Ann Arbor, Michigan. In group settings, individual sessions and weekend retreats, she helps women discover pleasure, passion and comfort in their bodies.
Classes, Specialty Groups, Retreats
Please contact Robin to discuss the option that best fits your needs.
Classes at the Mindful Movement studio in Ann Arbor are open to all women. Individual sessions are also available.
In addition, Robin offers private specialty groups for women and adolescent girls. Groups with a supportive dialogue component are available for:
- Eating disorders.
- Cancer and other health challenges.
- Chronic pain conditions such as arthritis and fibromyalgia.
You can also join Robin for a weekend self-care retreat with a group of like-minded women. Participants will focus on well being and gain a tool box of practices to take home.
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